Oatmeal Blueberry Protein Pancakes
Ingredients
- ½ cup Oatmeal (Old fashioned kind)
- 1/3 cup Egg whites
- 1 scoop of Vanilla Protein Powder (23grm protein per scoop)
- 1 tablespoon Ground Flaxseed
- ¼ of a ripe Banana
- 1 tablespoon Greek Yogurt
- 1 teaspoon Cinnamon
- 1 teaspoon of good Vanilla extract
- ¼ cup frozen Blueberries
- Makes 1 serving of 2 pancakes, 30 grams protein, 30gram carbs (approx.)
Directions
Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.
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