Wow! Hard work and dedication paid off and I lost 8lbs. in 7 DAYS!!!
C'mon guys!! You know that is never gonna happen. Not unless you are on an unhealthy, super restrictive diet or starving yourseld. I did however drop 3 lbs whoop whoop!
Stick to a healthy diet and workout 4-5 times per week and you WILL see results!
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