Now that's a bicep! Want arms like these? Well you gotta work and you gotta work hard. Here's a great gym workout to get those super sculpted arms.
3 sets of 12 for each exercise
Wide pushups
Alternating bicep curls
Narrow pushups
Tricep push down
Standing tricep extension w/ dumbbells
Dumbbell bench press
Cable flys
Seated cable row
Wide grip lat pulldown
Don't lift your maximum amount just do 60%-70% for the first 2 weeks. Also, don't be afraid to really lift. Ladies you will not "bulk up" like a guy. It's a myth! You want to really see results, increase the weight I promise you won't regret it.
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