Recipe of the Day: Meatloaf

Jamie's Monster Meatloaf Recipe

Nutrition Facts: Makes 24 servings
Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein

Ingredients:

• 1 12-oz package chopped onions and peppers, thawed (or 1 - 1 1/2 cup fresh)
• 1 tsp salt
• 1 tsp pepper
• 1/2 tsp dried thyme
• 1 tsp minced garlic (or paste)
• 1/4 cup low-sodium soy sauce
• 3/4 cup low-sodium chicken broth
• 2 tsp tomato paste (no salt added)
• 3 lbs extra-lean ground turkey (or chicken breast)
• 1 cup quick cooking oats
• 4 egg whites
• 1 cup reduced sugar ketchup (no high fructose corn syrup)

Directions:
Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through.

Set aside to cool.

In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.

Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.