Tuesday, June 18, 2013

Green Vitamin Cocktail

Found this yummy, vitamin rich smoothie from Dr. Oz. Try it out!

The best way to get the vitamins and minerals you need is through a healthy diet. The papaya gives you more than your daily recommended value of vitamin C to keep your immune system strong and ward off disease. The kale and spinach give you a healthy dose of magnesium and calcium, and the apple and banana give you a dose of antioxidants!

Ingredients
Makes 1 serving

1 cup papaya
1/2 cup kale
1/2 cup spinach
1/2 banana
1/2 green apple

Directions
Put all ingredients into blender. Blend until smooth. Enjoy!

Monday, May 20, 2013

8 Minute Arms

Discovered this Tracey Anderson video on YouTube. It's a great way to squeeze in an arm workout when you don't have access to a gym. Try and get through it without letting your arms down...it's hard!



Tuesday, May 14, 2013

Working Out On Vacation


You might think I'm nuts but some people really do use the gyms at hotels...I never have but there are ways to squeeze in some exercise while on vacation.

If you're going to the beach...
Take a nice 20-30 minute run/jog down the beach. Bring a yoga mat and some dummbells and leave them on the beach in front of your condo. When you get back from your run, spend another 15-20 minutes doing a few ab and arm exercises such as bicycle crunches, toe touches, pushups, tricep extensions with a dumbbell, bicep curls or really any simple stength training exercise you can do with little to no equipment.

TIP - Another great thing to do at the beach is paddle boarding. I have yet to try this but I hope one day I get to. I've heard it's a serious workout for your core and arms really your entire body! Check into renting a paddle board for the day and get to rowing.

If you're going to the country...
This one is easy, go for a hike! Before you leave do some research on any local hiking trails or state parks and plan a morning or day to visit. Hiking burns tons of calories and you don't even realize your're exercising!

If you're going to the big city...
I love going to NYC and exercising doesn't usually fit into my vacay. However, when you're in NYC all you do is WALK! Take advantage and skip the taxi or subway and spend the majority of your time walking around the city. One morning you may even take a jog or run through Central Park. What did Carrie Bradshaw always say..."Shopping is my cardio." I agree with Carrie on this one shop til your drop!

*Another great exercise while on vacation is tennis! I play regularly so I own a few racquets, but if you don't most vacation clubs will let you rent a racquet. Check out local tennis clubs or even with your condo (if you're going to the beach) they may have courts available to play. Tennis is great cardiovascular exercise and engages your whole body. It's also fun!

Road Trip


I will be leaving for a very long road trip this weekend and trying to figure out what to pack for snacks and meals is always difficult. There's no way I am indulging in any type of fast food so here's a list of food I plan on packing to stay on track and still eat clean.

Quest Protein Bars
100 calorie packs of almonds, unsalted
Apples
Bananas
Dried Fruit, watch the sugar!
Pistashios
Boiled Eggs
Tuna packets
WASA crackers, contain very low sugar and are great to eat with tuna. I found them at Whole Foods.
MIO liquid, if you get sick of plain water add a little MIO!
WATER!

Of course I will eat in restaurants at some point so I plan on sticking to lean meats or fish, salads with oil and vinegar (stay away from the dressing!) and of course steamed veggies! If you pick the right restaurants it's easy to find a healthy meal just order smart, stay away from butter, and always skip the bread basket!

Wednesday, May 8, 2013

Step Mill Interval Training

I used to avoid this machine like the plague because I thought it was pointless however, I have grown to love it! Also come to find out it really gives you a great cardio workout considering I barely lasted 15 minutes the first time I started interval training. After a few weeks I have worked my way up to a decent 30 minute workout that burns some serious calories. Here's my Step Mill Interval Workout! Enjoy and good luck!




Saturday, May 4, 2013

Favorite Workout Gear

Nike Legend Leggings

Under Armor Racerback Tank

Zella LiveIn Leggings
Hard Tail Wide Neck Top

Nike Flyknit Lunar+1 Running Shoe